🧄 Sheet Pan Garlic Herb Chicken & Veggies

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Simple. Satisfying. Stress-free.
in Dinner, Lunchtags: , , ,

Prep Time

15 mins

Cook Time

30 mins

Ready In

45 mins

Skill Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients (4 servings)

4 boneless skinless chicken breasts (or thighs)
1 red bell pepper, sliced
1 zucchini, chopped
1 yellow squash, chopped
1 small red onion, cut into wedges
1 cup broccoli florets
2 tbsp olive oil
Sea salt + black pepper to taste
For the Garlic Herb Marinade:
3 tbsp olive oil
3 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tbsp fresh thyme (or 1 tsp dried)
1 tbsp fresh rosemary (or 1 tsp dried)
Juice of 1 lemon
Optional: 1 tsp Dijon mustard (Whole30 compliant)

Nutrition Info (approx. per serving)

Calories
310
Fat
18g
Carbs
9g
Fiber
3g
Protein
28g
This Sheet Pan Garlic Herb Chicken & Veggies is weeknight Paleo made easy. Juicy chicken breast or thighs roast alongside tender-crisp vegetables, all tossed in a zesty garlic-herb marinade. It’s a full dinner on one pan — no mess, no fuss, just nourishing flavor.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a small bowl, whisk together marinade ingredients.
3.Place chicken and veggies on a parchment-lined sheet pan. Drizzle with olive oil and toss with salt + pepper.
4.Pour marinade over chicken and veggies. Toss again to coat.
5.Roast for 30–35 minutes, flipping halfway, until chicken is cooked through and veggies are tender-crisp.
6.Garnish with extra herbs or lemon slices if desired.

Why You’ll Love It:

✅ One pan = fast prep + easy cleanup
✅ Customizable with your favorite veggies
✅ Packed with flavor from fresh garlic and herbs
✅ Paleo, Whole30, and meal-prep friendly
✅ Family-approved and freezer-friendly

Perfect For:

  • Quick weeknight dinners
  • Whole30 meal prep
  • Feeding picky eaters with clean ingredients
  • Sunday sheet pan batch cooking
  • Busy nights with zero cleanup energy

💡 Paleo Pulse Tip:

For extra golden edges, broil for the final 2 minutes. This recipe doubles well and stores beautifully — just portion into glass containers and refrigerate for up to 4 days.

📸 Show us how you crafted these wonderful flavors! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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