Is salt Paleo? Should you be watching your sodium? The truth might surprise you — especially if you’re eating clean, whole foods and skipping processed junk.
Let’s break down why salt isn’t the villain it’s often made out to be — and how the right kind of salt plays a vital role in Paleo living.
Why Salt Got a Bad Rap
For decades, we were told that salt was a health hazard. High blood pressure, heart disease, bloating — all blamed on sodium.
But here’s the catch:
These warnings were based on standard American diets filled with ultra-processed foods, which are overloaded with refined salt and preservatives. The average Paleo eater? You’re doing the opposite — cutting out processed food, cooking from scratch, and prioritizing clean ingredients.
In that context, your body needs more salt — not less.
Why Salt Is Essential on Paleo
When you ditch processed foods, you lose a major source of sodium. Combine that with Paleo’s emphasis on whole foods and higher activity levels, and your need for salt increases.
Here’s why salt matters on Paleo:
1. Electrolyte Balance
Sodium, potassium, and magnesium work together to keep your nervous system, muscles, and hydration in balance.
When you sweat, fast, or eat low-carb, you lose more of these minerals — especially sodium.
Without enough salt, you might feel:
– Fatigued
– Lightheaded
– Headachy
– Crampy
– Moody
2. Better Hydration
Salt helps your body absorb and retain water efficiently. If you’re drinking tons of water but still feel thirsty or sluggish, you may need more electrolytes — not more water.
3. Digestive Support
Salt helps your stomach produce hydrochloric acid (HCl), which is key for breaking down protein and absorbing nutrients. If you’ve struggled with digestion on Paleo, low sodium might be a hidden culprit.
4. Physical Performance
If you’re training hard, doing hot yoga, or just out in the summer heat — salt is non-negotiable. It helps regulate muscle contractions, prevent cramps, and sustain energy.
What Kind of Salt Is Paleo?
Yes, salt is Paleo — but not all salts are equal.
Best choices:
– Sea salt
– Himalayan pink salt
– Celtic gray salt
– Redmond Real Salt
Skip:
– Table salt (heavily refined, often bleached and stripped of trace minerals)
– Anything with added anti-caking agents or iodine (unless medically needed)
Natural salts contain trace minerals like magnesium, calcium, and potassium — nutrients that support your ancestral physiology.
Paleo Electrolyte Hacks
Want to boost your sodium and feel amazing? Try these Paleo-friendly options:
Sip on bone broth (naturally salty + rich in minerals) Add a pinch of sea salt to lemon water Make a DIY electrolyte drink:
– 1/4 tsp sea salt
– 1/4 tsp cream of tartar (potassium)
– 1 tbsp lemon juice
– 12 oz water
– Optional: splash of coconut water or raw honey
Paleo Pulse Tip
Don’t fear the salt — feel the difference.
A pinch here and there throughout your day can help you stay energized, focused, and fully fueled. #FuelYourWild
Quick Takeaways
- Salt is not the enemy — it’s a vital electrolyte you need more of on Paleo
- Ditching processed food reduces your sodium intake, which must be replenished
- Quality matters: Choose mineral-rich sea salts, not refined table salt
- Listen to your body: headaches, fatigue, and cravings may signal low sodium
- Hydration ≠ water alone — salt helps your body absorb and use fluids
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