🍓 Chia Berry Popsicles

Fruity - Frozen - Healthy

🍓 Chia Berry Popsicles

in Snackstags: Berries, Coconut milk

Prep Time

10 mins

Freeze Time

6 hrs

Ready In

6 hrs 10 mins

Skill Level

Beginner

Rating

2 Stars

3 Stars

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Ingredients (6 popsicles)

	2 cups mixed berries (strawberries, raspberries, blueberries)
	1/2 cup full-fat coconut milk
	1 tbsp chia seeds
	1 tsp fresh lemon juice
	Optional: 1–2 tsp honey or maple syrup (omit for Whole30)

Nutrition Info (approx. per popsicle)

Calories

70

Fat

4g

Carbs

8g

Fiber

2g

Protein

1g

These chia berry popsicles are fruity, refreshing, and naturally sweet — the perfect paleo-friendly way to cool down on a hot day.

Instructions

1.	In a blender, combine berries, coconut milk, lemon juice, and sweetener (if using). Blend until mostly smooth, leaving some berry texture if desired.
2.	Stir in chia seeds and let the mixture sit for 10 minutes to thicken slightly.
3.	Pour the mixture into popsicle molds. Insert sticks and freeze for at least 4–6 hours, or until solid.
4.	Run molds under warm water for a few seconds to release. Enjoy immediately or store in the freezer for up to 2 weeks.

Beat the heat with a frozen treat you can feel good about. These Chia Berry Popsicles are made with just a few whole-food ingredients: fresh berries, coconut milk, and a sprinkle of chia seeds for texture and nutrition. They’re free of added sugar, loaded with antioxidants, and easy to make in batches for summer snacking or backyard cookouts.

Why You’ll Love These Chia Berry Popsicles:

No added sugar needed — naturally sweet from berries
Paleo, Whole30, and kid-friendly
Rich in antioxidants and healthy fats
Cool, creamy, and refreshing for summer

Perfect For:

Hot summer days and backyard BBQs
Kid-approved clean treats
Whole30 and paleo-friendly desserts
Make-ahead snack options for the freezer

Paleo Pulse Tip:

Use silicone molds for easy release, and try layering in sliced fruit or coconut flakes for added texture and visual flair.

Show us your fantastic frozen creations! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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