🥒 Zucchini Chips (Oven or Air-Fried)

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Low-carb crunchy paleo snack
in Sides, Snackstags:

Prep Time

10 mins

Cook Time

10–120 mins (depends on method)

Ready In

~20 mins (air fryer) or ~2 hrs (oven)

Skill Level

Beginner

Rating

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Ingredients (2-3 servings)

2 medium zucchini
1 tbsp olive oil or avocado oil
1/2 tsp sea salt
1/4 tsp garlic powder
Optional: paprika, black pepper, or nutritional yeast for extra flavor

Nutrition Info (approx. per serving)

Calories
90
Fat
7g
Carbs
6g
Fiber
2g
Protein
1g
These crispy zucchini chips are your new go-to paleo snack — easy to make in the oven or air fryer for a satisfying crunch without the junk.

Instructions

1.Slice zucchini into thin, even rounds using a sharp knife or mandolin. Pat slices dry with a towel to remove excess moisture.
2.In a bowl, toss zucchini slices with oil and seasonings until coated.
3.Oven Method: Preheat oven to 225°F (110°C). Arrange slices in a single layer on a parchment-lined baking sheet. Bake for 1.5 to 2 hours, flipping halfway, until crisp and golden.
4.Air Fryer Method: Preheat air fryer to 350°F. Arrange slices in a single layer in the basket. Cook for 8–10 minutes, shaking halfway through. Keep a close eye to prevent burning.
5.Let chips cool for 5–10 minutes to crisp up fully before serving.

Need a salty, crunchy fix that won’t derail your primal eating goals? These Zucchini Chips are here to deliver. Light, crispy, and perfectly seasoned, they’re a clean-eating alternative to store-bought chips. Whether you toss them in the oven or pop them in your air fryer, this snack hits the sweet spot between savory satisfaction and Whole30 simplicity.

🥒 Why You’ll Love These Zucchini Chips:

  • ✅ Light, crunchy, and totally addictive
  • ✅ Oven-baked or air-fried — no deep frying needed
  • ✅ Paleo + Whole30 approved with minimal ingredients
  • ✅ A guilt-free chip fix with real food benefits

Perfect For:

  • Crunchy paleo snack cravings
  • Whole30 movie nights
  • Low-carb chip alternative
  • Dips, sides, or lunchbox extras

💡 Paleo Pulse Tip:

Want ‘em extra crispy? Slice thinner and let them cool completely before eating — the crisp develops as they rest.

📸 Show us your crunchy chip creations! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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