🍋 One-Pan Mediterranean Chicken

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Quick Dinner - Meal Prep Friendly
in Dinner, Lunchtags: ,

Prep Time

15 mins

Cook Time

35-40 mins

Ready In

~55 mins

Skill Level

Intermediate

Rating

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Ingredients (4 servings)

4 bone-in, skin-on chicken thighs
1 pint cherry tomatoes
½ cup pitted Kalamata olives
1 small red onion, sliced
1 lemon, thinly sliced
3 tbsp olive oil
4 cloves garlic, minced
1 tsp dried oregano
½ tsp sea salt
¼ tsp cracked black pepper
Optional: fresh parsley or basil for garnish

Nutrition Info (approx. per serving)

Calories
330
Fat
22g
Carbs
8g
Fiber
6g
Protein
24g
Juicy chicken thighs roasted to golden perfection with briny olives, burst tomatoes, garlic, lemon slices, and fresh herbs — this One-Pan Mediterranean Chicken brings bold flavor and effortless cleanup to your Paleo dinner rotation.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a large bowl, toss tomatoes, olives, onion, lemon slices, garlic, and olive oil. Season with oregano, salt, and pepper.
3.Place chicken thighs in a cast iron skillet or sheet pan. Arrange the veggie mixture around and under the chicken.
4.Roast for 35–40 minutes, or until the chicken reaches 165°F and the skin is crispy and golden.
5.Garnish with fresh herbs before serving.

Inspired by coastal ingredients and made with whole, simple foods, it’s perfect for weeknights or meal prep alike.

🌿 Why You’ll Love It:

✅ Bursting with bright, herby Mediterranean flavor
✅ One pan = minimal cleanup
✅ Whole30 and Paleo compliant
✅ Customizable with any veggies or chicken cuts
✅ Makes great leftovers for lunch

🏝️ Perfect For:

  • Weeknight Paleo dinners
  • Whole30 batch cooking
  • Mediterranean-themed meals
  • Easy family-friendly chicken recipes
  • Low-effort, high-reward entertaining

💡 Paleo Pulse Tip:

For even crispier chicken, sear thighs skin-side down for 3–4 minutes on the stovetop before transferring the pan to the oven. Want more veggies? Add chopped zucchini or bell peppers to the mix.

📸 Showcase your coastal chicken creations! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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