🍠 Sweet Potato Breakfast Hash with Eggs

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Warm, Hearty, Endlessly Satisfying
in Breakfasttags: , ,

Prep Time

10 mins

Cook Time

25 mins

Ready In

35 mins

Skill Level

Intermediate

Rating

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Ingredients (2-3 servings)

1 large sweet potato, peeled and diced
½ red bell pepper, diced
½ green bell pepper, diced
½ small red onion, diced
2 tbsp olive oil or ghee
½ tsp garlic powder
¼ tsp smoked paprika
¼ tsp sea salt
⅛ tsp black pepper
2–3 pasture-raised eggs
Optional: chopped parsley or green onion for garnish

Nutrition Info (approx. per serving)

Calories
280
Fat
16g
Carbs
22g
Fiber
4g
Protein
9g
This Sweet Potato Breakfast Hash with Eggs is your new go-to morning meal. Loaded with caramelized sweet potatoes, peppers, onions, and runny-yolk eggs, it’s a skillet full of flavor and fuel. Whether you're kicking off a Whole30 or just need a nourishing start to your day, this one-pan breakfast delivers.

Instructions

1.Heat oil or ghee in a large skillet over medium heat.
2.Add sweet potatoes and cook 7–9 minutes, stirring occasionally, until golden and tender.
3.Add peppers, onion, and spices. Sauté for another 5–6 minutes until soft and caramelized.
4.Create small wells in the hash and crack eggs into each one. Cover the skillet with a lid and cook 4–6 minutes, until eggs are set but yolks are still runny.
5.Garnish and serve hot with fresh herbs if desired.

Why You’ll Love It:

✅ Comforting, savory, and naturally sweet
✅ Protein-rich with eggs and fiber-packed veggies
✅ Paleo and Whole30 compliant
✅ Great for breakfast, brunch, or breakfast-for-dinner
✅ One skillet = less mess, more flavor

Perfect For:

  • Weekend brunch with friends
  • Whole30 breakfast meal prep
  • Post-workout refuel
  • “I need something filling and fast” mornings
  • Paleo comfort food cravings

💡 Paleo Pulse Tip:

Short on time? Use pre-diced frozen sweet potatoes and toss them straight into the skillet. Want extra protein? Add ground turkey or crumbled sausage before the eggs.

📸 Show us your skillful skillet sensations! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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