🥩 Fire Roasted Sweet Potato Hash with Bison & Greens

0 0
Paleo + Whole30
in Breakfasttags: , , , ,

Prep Time

10 mins

Cook Time

20 mins

Ready In

30 mins

Skill Level

Beginner

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients (makes 3 servings)

1 lb ground bison (or grass-fed beef, elk, or venison)
2 medium sweet potatoes, diced into small cubes
2 cups chopped kale (or spinach, if preferred)
1/2 red onion, diced
2 cloves garlic, minced
2 tbsp avocado oil (or rendered tallow for extra primal points)
1/2 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1/4 tsp crushed red pepper flakes for heat
Optional: 2 pasture-raised eggs (fried or poached, for topping)
Optional garnish: sliced avocado, fresh herbs, or hot sauce (check for paleo-friendly)

Nutrition Info (approx. per serving)

Calories
370
Fat
21g
Carbs
18g
Fiber
3g
Protein
27g
Smoky, hearty, and packed with primal fuel, this Fire Roasted Sweet Potato Hash with Bison & Greens is the ultimate way to start your day like a hunter-gatherer.

Instructions

1.Heat avocado oil in a large cast iron skillet over medium heat.
2.Add diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until golden and fork-tender.
3.Push sweet potatoes to the side of the pan. Add ground bison and red onion to the other side. Cook for 5-7 minutes, breaking up the meat, until browned and cooked through.
4.Stir everything together, add minced garlic, smoked paprika, salt, and pepper. Cook 1-2 more minutes until fragrant.
5.Toss in chopped kale and stir until wilted, about 1 minute.
6.Optional: Top with fried or poached eggs for extra protein.
7.Serve hot with avocado slices or paleo-friendly hot sauce if desired.

Grass-fed ground bison brings bold flavor and protein, while sweet potatoes and kale keep things rooted and nutrient-dense. Cook it over an open flame for the full ancestral experience—or make it in a cast iron skillet at home for quick, modern primal eats.

Whether you’re feeding the family or fueling a solo sunrise, this is wild breakfast done right.

✅ Why You’ll Love It

✅ High-protein, high-energy fuel to power your morning hunt (or workday)
✅ Whole30 and Paleo-friendly—no grains, dairy, or processed junk
✅ One-pan simplicity: less mess, more primal flavor
✅ Easily adaptable: swap in ground venison, elk, or pastured beef

🥗 Perfect For:

• Cold morning breakfasts that stick to your ribs
• Post-workout fuel-ups that won’t spike your blood sugar
• Meal prep batches for busy primal weeks
• Campfire cooking (just bring your cast iron!)

💡 Paleo Pulse Tip:

Make a double batch and freeze half in portioned containers. Reheat in a skillet with a splash of bone broth for a fast, wild breakfast all week.

Print

Leave a Reply

Your email address will not be published.