🥚 Primal Power Egg Muffins

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Paleo + Whole30
in Breakfasttags: , , , , , ,

Prep Time

10 mins

Cook Time

25 mins

Ready In

35 mins

Skill Level

Beginner

Rating

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Ingredients (makes 12 muffins)

10 large eggs
1/2 cup full-fat coconut milk (for extra creaminess)
1/2 cup chopped spinach
1/2 cup diced bell peppers (any color)
1/2 cup diced mushrooms
4 oz pastured sausage or bacon, cooked and crumbled
1/2 tsp sea salt
1/4 tsp black pepper
Optional: pinch of garlic powder, smoked paprika, or red pepper flakes

Nutrition Info (approx. per muffin)

Calories
110
Fat
8g
Carbs
2g
Fiber
1g
Protein
8g
These Primal Power Egg Muffins are the ultimate grab-and-go breakfast for busy mornings. Packed with protein, healthy fats, and colorful veggies, they’re like mini frittatas you can eat with your hands.

Instructions

1.Preheat oven to 350°F (175°C). Grease a muffin tin with avocado oil or use silicone liners.
2.In a large bowl, whisk the eggs and coconut milk until smooth.
3.Stir in the spinach, bell peppers, mushrooms, sausage or bacon, and spices.
4.Pour the mixture evenly into the muffin cups, filling about 3/4 full.
5.Bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.
6.Let cool slightly before removing from the tin. Store in the fridge for up to 5 days.

Perfect for batch cooking, these little powerhouses keep you fueled whether you’re hitting the trail, the gym, or the office. Just reheat and go—no utensils required.

✅ Why You’ll Love It

✅ Meal-prep friendly—make a batch and eat all week
✅ Portable & packable—no more sad desk breakfasts
✅ Balanced macros: protein, fat, and micronutrients
✅ Customizable—use whatever veggies or proteins you have on hand

🥗 Perfect For:

• Busy mornings when you need primal fuel fast
• Meal prep warriors who don’t want to think before coffee
• Post-workout protein on the go
• Family-friendly paleo breakfasts

💡 Paleo Pulse Tip:

Freeze extras for future wild mornings. Just reheat in the microwave for 30-45 seconds, or warm in a skillet with a splash of bone broth for extra nourishment.

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