🍳 Wild Greens & Egg Skillet

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Micronutrient Powerhouse
in Breakfasttags: , ,

Prep Time

3 mins

Cook Time

7 mins

Ready In

10 mins

Skill Level

Beginner

Rating

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Ingredients (makes 1-2 servings)

2 tsp avocado oil (or ghee/tallow)
2 cloves garlic, minced
2 cups dandelion greens (or spinach, chard, or kale), roughly chopped
2-3 pasture-raised eggs
Sea salt and black pepper, to taste
Optional: red pepper flakes, fresh herbs, or a squeeze of lemon

Nutrition Info (approx. per serving)

Calories
240
Fat
18g
Carbs
4g
Fiber
2g
Protein
14g
This Wild Greens & Egg Skillet is primal simplicity at its best. Fresh greens meet pasture-raised eggs in a hot skillet for a quick, nutrient-dense breakfast that fuels you without fuss.

Instructions

1.Heat avocado oil in a skillet over medium heat.
2.Add garlic and cook for 30 seconds until fragrant.
3.Toss in greens and sauté for 1-2 minutes until just wilted.
4.Push greens to the sides of the skillet and crack eggs into the center.
5.Season everything with sea salt, pepper, and optional red pepper flakes.
6.Cover the skillet and cook for 2-3 minutes, or until eggs reach desired doneness.
7.Serve straight from the pan with a drizzle of olive oil or squeeze of lemon.

Dandelion greens add an ancestral edge with their slightly bitter, detoxifying bite, but spinach, chard, or beet greens work just as well. It’s fast, flexible, and packed with vitamins, minerals, and healthy fats—all in under 10 minutes.

✅ Why You’ll Love It

✅ Micronutrient powerhouse—loaded with greens and pasture-raised eggs
✅ Quick and simple—just one skillet, no fancy steps
✅ Whole30-friendly, low-carb, and gut-supportive
✅ Customizable with your favorite greens or herbs

🥗 Perfect For:

• Busy mornings when you need primal fuel fast
• Detox days when you want to keep it clean
• Post-workout meals that nourish without weighing you down
• Camping or campfire breakfasts with minimal ingredients

💡 Paleo Pulse Tip:

Add a side of pastured bacon or a spoonful of fermented kraut for gut health and extra flavor. This skillet also works great as a base for leftover proteins.

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