🥩 Paleo Sunrise Sausage Patties

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Freezer Friendly
in Breakfasttags: , ,

Prep Time

10 mins

Cook Time

10 mins

Ready In

20 mins

Skill Level

Beginner

Rating

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Ingredients (makes 8 patties)

1 lb ground pork or turkey (pastured, if possible)
1 tsp dried sage
1/2 tsp dried thyme
1/2 tsp fennel seeds, lightly crushed (optional but recommended)
2 cloves garlic, minced
1/2 tsp sea salt
1/4 tsp black pepper
Optional: pinch of red pepper flakes for heat
Optional: 1 tbsp fresh chopped parsley for brightness

Nutrition Info (approx. per patty)

Calories
130
Fat
10g
Carbs
0g
Fiber
0g
Protein
9g
Ditch the processed stuff and make your own Paleo Sunrise Sausage Patties—bold, savory, and spiced just right.

Instructions

1.In a large bowl, combine all ingredients and mix with your hands until just combined—don’t overmix.
2.Form into 8 small patties (about 2-3 inches wide).
3.Heat a skillet over medium heat. Add a bit of avocado oil if using turkey (pork usually renders enough fat).
4.Cook patties for 4-5 minutes per side, or until browned and cooked through (internal temp 165°F for turkey, 160°F for pork).
5.Serve hot, or cool and freeze for later.

These homemade sausage rounds are loaded with real ingredients, no fillers, and zero mystery meat. Just ground pork or turkey, fresh herbs, and primal seasonings to fuel your morning.

They’re freezer-friendly, meal-prep approved, and way more satisfying than store-bought.

✅ Why You’ll Love It

✅ No weird additives—just real-food ingredients
✅ Perfectly seasoned with sage, thyme, and fennel
✅ Freezer-friendly for batch cooking
✅ Ready in minutes and pairs with any paleo breakfast

🥗 Perfect For:

• Paleo breakfasts that need more protein
• Whole30 mornings without the bland
• Batch meal prep for the week ahead
• Camping or griddle cooking over an open fire

💡 Paleo Pulse Tip:

Make a double batch and freeze between parchment layers. For faster mornings, just thaw overnight and reheat in a skillet or air fryer.

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