Whether you’re brand new to Paleo or just need a clean slate, a reset week is one of the most powerful tools to get back in alignment — without the stress, overwhelm, or burnout.
This beginner-friendly guide walks you through how to simplify, shop smart, and plan a successful Paleo reset — one that’s energizing, doable, and actually enjoyable.
What Is a Paleo Reset Week?
A Paleo reset week is a short-term commitment (typically 5–7 days) to eating clean, nutrient-dense, whole foods while eliminating processed foods, grains, dairy, added sugars, and inflammatory oils.
It’s not about perfection or punishment — it’s about reconnecting with how good your body is designed to feel.
Who Is a Paleo Reset Week For?
You’re brand new to Paleo and want to ease in You’ve fallen off track and need a quick reboot You want to identify food triggers or bloat You’re prepping for a Whole30 or longer challenge You’re craving energy, clarity, and momentum
Step 1: Simplify Your Paleo Reset
The key word here? Simple.
Don’t overcomplicate it with gourmet recipes, rare ingredients, or perfection.
Stick to:
- Protein: Chicken, eggs, ground beef, salmon, turkey, pork
- Veggies: Sweet potatoes, carrots, spinach, zucchini, cauliflower rice
- Healthy Fats: Avocado, olive oil, ghee, coconut oil
- Simple Fruit: Berries, apples, bananas
- Extras: Herbs, garlic, sea salt, lemon, salsa (no sugar added)
Pro Tip:
Pick 2 proteins, 2 starchy veggies, and 3 green veggies to rotate all week.
Add one sauce (like homemade ranch or salsa verde) to keep things interesting.
Step 2: Your Paleo Reset Shopping List
Here’s a clean, beginner-friendly grocery list to get you through the week:
Proteins
- Pasture-raised eggs
- Chicken thighs or breasts
- Ground turkey or beef
- Wild salmon (frozen is fine)
Veggies
- Sweet potatoes
- Broccoli or cauliflower rice
- Zucchini or squash
- Baby spinach
- Onions + garlic
Fats
- Avocados
- Olive oil
- Coconut oil or ghee
- Raw almonds or cashews
Fruit
- Apples or pears
- Bananas
- Frozen berries
Pantry Staples
- Sea salt
- Black pepper
- Paprika
- Garlic powder
- Coconut aminos
- Apple cider vinegar
- Lemon juice
Step 3: Plan Your Reset Week Meals
Breakfast Ideas
- Scrambled eggs with spinach + sweet potato hash
- Hard-boiled eggs + banana + almond butter
- Paleo breakfast skillet (one-pan magic!)
Lunch Options
- Chicken + roasted veggies bowl
- Paleo tuna salad over greens
- Zucchini noodles + meat sauce
Dinner Staples
- Sheet pan salmon + broccoli + carrots
- Ground beef tacos in lettuce wraps
- Grilled chicken with mashed sweet potato + sautéed spinach
Snacks (if needed)
- Hard-boiled eggs
- Fruit + nuts
- Sliced cucumber + guacamole
- Leftovers!
Paleo Pulse Tip
Consistency over complexity.
You don’t need 15 recipes — just a few real food staples, cooked well. Simplicity is strength. #FuelYourWild
Reset Week Tips for Success
- Cook in batches. Make extra at dinner for tomorrow’s lunch.
- Hydrate often. Add lemon, salt, or herbal tea to stay refreshed.
- Avoid snacking out of boredom. Eat full meals, and stay mindful.
- Track how you feel. Note energy, sleep, digestion, cravings — this is your body talking.
Quick Takeaways
- A Paleo reset week is a short-term return to clean, nutrient-dense basics
- Focus on simple proteins, veggies, and fats — don’t overthink it
- Plan a few core meals and repeat them throughout the week
- A reset week helps reboot digestion, energy, mood, and focus
- Use it as a launchpad into longer-term Paleo success
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