🍌 Banana Chia Power Pudding

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Paleo + Whole30-friendly Option
in Breakfasttags: , , , , ,

Prep Time

5 mins

Chill Time

2 hrs

Ready In

2+ hrs

Skill Level

Beginner

Rating

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Ingredients (makes 2 servings)

1 medium ripe banana, mashed
1/4 cup chia seeds
1 cup unsweetened almond milk (or other paleo-friendly non-dairy milk)
1/2 tsp cinnamon
1/4 cup chopped walnuts (for topping)
Optional: 1 tsp vanilla extract
Optional: extra banana slices or berries for garnish
Optional: drizzle of almond butter or raw honey (omit for Whole30)

Nutrition Info (approx. per serving)

Calories
280
Fat
16g
Carbs
22g
Fiber
9g
Protein
6g
This Banana Chia Power Pudding is primal fuel for mornings when you need something fast, filling, and fiber-rich. Chia seeds soak up almond milk and mashed banana overnight, creating a thick, creamy pudding packed with omega-3s, fiber, and slow-burning energy.

Instructions

1.In a bowl or mason jar, mash the banana until smooth.
2.Add chia seeds, almond milk, cinnamon, and vanilla (if using). Stir well to combine.
3.Let sit for 2-3 minutes, then stir again to prevent clumping.
4.Cover and refrigerate for at least 2 hours, preferably overnight, until thickened.
5.Before serving, give it a good stir. Top with walnuts, extra banana, and almond butter or honey if desired.

It’s a grab-and-go breakfast that feels like a treat but fuels like a pro. Top it with walnuts, cinnamon, and extra banana slices for texture and crunch—or eat it straight from the jar like a true forager.

✅ Why You’ll Love It

✅ Naturally sweet with no added sugar (Whole30-friendly if you skip extra sweeteners)
✅ Fiber-rich and packed with healthy fats
✅ Perfect for make-ahead breakfasts—meal prep magic
✅ Gut-friendly and great for digestion

🥗 Perfect For:

• Early mornings when you need breakfast ready to grab
• Post-workout recovery fuel
• Camping or road trip meals without cooking
• Gentle gut reset days

💡 Paleo Pulse Tip:

Make a batch at the start of the week and portion it into jars for grab-and-go primal mornings. For extra protein, stir in a scoop of collagen peptides before chilling.

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