🍗 BBQ Chicken Skewers

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Juicy, flavorful, and perfect for summer grilling!!
in Dinner, Lunch, Snackstags: , ,

Prep Time

15 mins

Cook Time

10 mins

Ready In

25 mins

Skill Level

Beginner

Rating

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Ingredients

1.5 lbs boneless, skinless chicken thighs, cut into chunks
1 red bell pepper, chopped
1 zucchini, sliced
1 red onion, chopped into chunks
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
Bamboo or metal skewers

Nutrition Info (est. per serving)

Calories
310
Protein
27g
Fat
16g
Saturated Fat
3g
Carbohydrates
14g
Sugars
9g
Fiber
2g
Sodium
580mg

Instructions

1.Prep your grill: Preheat to medium-high heat. If using wooden skewers, soak them in water for 20 minutes.
2.Make the BBQ sauce: In a bowl, whisk together all sauce ingredients until smooth. Set aside.
3.Season the chicken: In a large bowl, toss chicken chunks with olive oil, salt, and pepper.
4.Assemble the skewers: Thread chicken, peppers, zucchini, and onion onto skewers, alternating pieces for even cooking.
5.Grill: Place skewers on the grill. Cook 4–5 minutes per side, brushing generously with BBQ sauce after the first flip. Grill until chicken is cooked through and has char marks.
6.Serve: Plate with extra BBQ sauce and your favorite Paleo sides!

Fire Up the Grill—Paleo Style!

Looking for a summer recipe that’s Paleo-approved and crowd-pleasing? These BBQ Chicken Skewers check all the boxes:
✅ Clean ingredients
✅ Protein-packed
✅ Naturally gluten and dairy-free
✅ Full of smoky-sweet flavor

Perfect for backyard barbecues, weeknight grilling, or meal prep.

🔥 Paleo Pulse Tip

Double the BBQ sauce and store extras in the fridge for up to a week. It’s amazing on burgers, pulled pork, or roasted veggies.

🥗 What to Serve With BBQ Chicken Skewers

  • Sweet potato salad
  • Grilled asparagus or zucchini
  • Cucumber-tomato slaw
  • Roasted cauliflower rice

Looking for more sides? Explore our Paleo Recipes »

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