🥑 Easy Guacamole Chicken Salad Lettuce Wraps

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Creamy, crunchy, cool, and satisfying
in Dinner, Lunch, Saladstags: , , ,

Prep Time

10 mins

Cook Time

0 mins

Ready In

10 mins

Skill Level

Beginner

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients (3-4 wraps)

1 ½ cups cooked, shredded chicken (rotisserie or prepped)
1 large ripe avocado
¼ cup red onion, finely chopped
â…“ cup cherry tomatoes, halved or diced
1 tbsp lime juice (plus more to taste)
1 tbsp fresh cilantro, chopped
¼ tsp garlic powder
Salt and pepper to taste
Butter lettuce or romaine leaves, for wrapping

Nutrition Info (approx. per wrap)

Calories
130
Fat
9g
Carbs
3g
Fiber
2g
Protein
10g
These Easy Guacamole Chicken Salad Lettuce Wraps are a no-cook dream meal for hot days and busy weeks. Packed with shredded chicken, fresh avocado, lime juice, and crunchy veggies, this quick lunch or dinner skips the mayo but keeps all the flavor. Just scoop, wrap, and devour.

Instructions

1.In a medium bowl, mash avocado with lime juice, garlic powder, salt, and pepper.
2.Stir in shredded chicken, red onion, tomatoes, and cilantro until well combined.
3.Spoon mixture into lettuce leaves and serve immediately.
4.Optional: top with sliced jalapeños, extra lime, or sliced radish for crunch.

Why You’ll Love It:

✅ No cooking required
✅ Creamy and flavorful without mayo
✅ Paleo and Whole30 approved
✅ Great for meal prep, lunches, or snacks
✅ Refreshing, crisp, and naturally satisfying

Perfect For:

  • Hot weather meals
  • Paleo lunchboxes
  • Whole30-friendly meal prep
  • No-cook summer dinners
  • Easy party or picnic wraps

💡 Paleo Pulse Tip:

Use store-bought rotisserie chicken for speed (just make sure it’s compliant). Want extra richness? Add a spoonful of compliant guacamole or a sprinkle of sunflower seeds for texture.

📸 Post some of those great guac graphics! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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