🍓 Forager’s Fruit & Nut Bowl

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Paleo + Whole30
in Breakfasttags: , , ,

Prep Time

5 mins

Cook Time

0 mins

Ready In

5 mins

Skill Level

Beginner

Rating

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Ingredients (makes 1 serving)

1/2 cup fresh mixed berries (blueberries, strawberries, raspberries)
2 tbsp chopped dates (or unsweetened dried apricots, chopped)
2 tbsp raw walnuts, chopped
1 tbsp pumpkin seeds (pepitas)
1 tbsp unsweetened coconut flakes
1 tsp raw honey (omit for Whole30)
Optional: sprinkle of cinnamon or pinch of sea salt for extra flavor

Nutrition Info (approx. per serving)

Calories
320
Fat
20g
Carbs
24g
Fiber
5g
Protein
6g
This Forager’s Fruit & Nut Bowl is a tribute to ancestral eating—simple, seasonal, and naturally sweet.

Instructions

1.In a bowl, combine the berries, dates, walnuts, pumpkin seeds, and coconut flakes.
2.Drizzle with raw honey (or skip for Whole30).
3.Sprinkle with cinnamon or sea salt if desired.
4.Eat immediately or pack in a mason jar for later.

Imagine wandering through the wild, gathering fresh berries, cracking nuts, and finding nature’s fuel in its purest form. That’s what this breakfast delivers: bold flavors, nourishing fats, and clean carbs in one primal, no-cook bowl.

Perfect for busy mornings, road trips, or anytime you need quick, nutrient-dense fuel without the kitchen chaos.

✅ Why You’ll Love It

✅ Quick & no-cook—ready in 2 minutes
✅ Portable & packable—perfect for mornings on the move
✅ Naturally sweet, with fiber, healthy fats, and antioxidants
✅ Customizable—swap in your favorite nuts, seeds, or fruits

🥗 Perfect For:

• Hot weather breakfasts that keep it light
• Paleo beginners who want fast, no-fuss meals
• Whole30 resets (just skip the honey)
• Outdoor adventures, camping, or road trip fuel

💡 Paleo Pulse Tip:

For a boost of protein, add a scoop of collagen peptides stirred into your morning tea or coffee alongside this bowl. Or pair it with Savory Bone Broth Breakfast Bowl on rotation for balance.

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