🍯 Primal Salted Caramel Bars

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Paleo + No-Bake Option
in Desserttags: , , , , ,

Prep Time

15 mins

Chill Time

2 hrs

Ready In

2 hrs 15 mins

Skill Level

Beginner

Rating

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Ingredients

Crust Layer:
1 cup almond flour
1/2 cup pecans or walnuts, finely chopped
2 tbsp coconut oil, melted
1 tbsp raw honey or maple syrup
Pinch of sea salt
Caramel Layer:
1 cup soft Medjool dates (pitted & soaked in warm water for 10 mins)
1/4 cup coconut cream
1 tbsp almond butter
1 tsp vanilla extract
Pinch of sea salt
Top with sprinkling of sea salt

Nutrition Info

Calories
220
Fat
16g
Carbs
15g
Fiber
3g
Protein
3g
These Primal Salted Caramel Bars bring sweet and salty together in true ancestral fashion—no refined sugar, no grains, no dairy.

Instructions

1.Make the Crust: In a bowl, mix almond flour, chopped nuts, melted coconut oil, honey, and salt. Press into an 8x8-inch parchment-lined pan.
2.Make the Caramel: In a food processor, blend dates, coconut cream, almond butter, vanilla, and salt until smooth and thick. Scrape down sides as needed.
3.Spread the caramel evenly over the crust.
4.Sprinkle the top with flaky sea salt.
5.Chill in the freezer for at least 2 hours until firm.
6.Slice into bars and store in the fridge or freezer.

Just a buttery nut crust layered with sticky, golden caramel made from coconut cream and dates, finished with a sprinkle of flaky sea salt.

They’re decadent enough for a celebration but simple enough to whip up anytime your primal cravings strike.

✅ Why You’ll Love It

✅ Sweet & salty satisfaction without processed junk
✅ No baking required (oven option available for firmer texture)
✅ Loaded with healthy fats from nuts and coconut
✅ Paleo, dairy-free, and gluten-free indulgence

🥗 Perfect For:

• Post-dinner primal treats
• Gatherings and celebrations
• Freezer stash for sweet emergencies
• Kids & adults who love caramel without the crash

💡 Paleo Pulse Tip:

For extra primal flair, stir in chopped dark chocolate chunks before freezing.

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