🍲 Savory Bone Broth Breakfast Bowl

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Paleo + Whole30
in Breakfasttags: , , ,

Prep Time

5 mins

Cook Time

7 mins

Ready In

12 mins

Skill Level

Intermediate

Rating

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Ingredients (makes 1 serving)

1 ½ cups high-quality bone broth (beef, chicken, or bison)
2 pasture-raised eggs (soft-boiled, poached, or fried to your preference)
1 cup baby spinach (or dandelion greens, chard, or kale)
1/4 cup mushrooms, sliced (shiitake, cremini, or wild mushrooms)
1 tbsp hemp seeds (or pumpkin seeds for extra crunch)
1 tbsp fresh herbs (chives, parsley, or cilantro), optional
Pinch of sea salt and black pepper
Optional: splash of coconut aminos or hot sauce (check labels for paleo compliance)

Nutrition Info (approx. per serving)

Calories
280
Fat
16g
Carbs
4g
Fiber
1g
Protein
24g
Start your morning the ancestral way—with warmth, protein, and gut-nourishing broth. This Savory Bone Broth Breakfast Bowl is the primal answer to sugary breakfasts and empty carbs. It’s hydrating, grounding, and packed with whole-food fuel.

Instructions

1.Heat the bone broth in a small saucepan over medium heat until steaming, but not boiling.
2.In a separate pan, quickly sauté the mushrooms until soft (or add raw if preferred for texture).
3.Add spinach to the hot broth and stir until just wilted.
4.Pour the broth and greens into a bowl. Top with cooked mushrooms and soft eggs.
5.Sprinkle hemp seeds and fresh herbs on top. Season with sea salt, pepper, and optional coconut aminos or hot sauce.
6.Sip the broth between bites for full-body fuel.

Think of it as morning soup, but supercharged: bone broth, wilted greens, soft eggs, and a sprinkle of seeds for texture. Sip it slow or eat it by the spoonful—either way, you’re setting the tone for a strong, steady day.

✅ Why You’ll Love It

✅ Hydrating and nourishing for gut, joints, and immune system
✅ Protein-dense and packed with micronutrients
✅ Quick, comforting, and easy to digest
✅ Primal versatility—add your favorite greens, mushrooms, or herbs

🥗 Perfect For:

• Cold mornings or post-workout recovery
• Breaking a fast the ancestral way
• Paleo meal preppers who love savory starts
• Gut-health focus days when you need extra support

💡 Paleo Pulse Tip:

For extra collagen and joint support, stir a scoop of unflavored collagen peptides directly into the broth before serving.

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