🍔 Simple Paleo Burgers

Perfect for grilling season, weeknight dinners, or meal prep — you won’t miss the bread, we promise.

Double the recipe and store uncooked patties in the fridge for 2–3 days or freeze with parchment between layers for future meals.

Show us your bun-free burger creations! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

	For the burgers:
	1 lb ground beef (grass-fed preferred)
	1/2 teaspoon sea salt
	1/2 teaspoon black pepper
	1/2 teaspoon garlic powder
	1/2 teaspoon onion powder
	Optional: 1 teaspoon coconut aminos or Dijon mustard (for added flavor)
	For serving:
	Large romaine or butter lettuce leaves (as wraps)
	Sliced tomato
	Sliced red onion
	Pickles (check ingredients for paleo compliance)
	Avocado or guacamole
	Paleo-friendly condiments (mustard, Whole30 mayo, etc.)

1.	In a medium bowl, combine ground beef and seasonings. Mix gently (don’t overwork) and form into 4 equal patties.
2.	Grill or pan-sear over medium-high heat for 4–5 minutes per side, or until desired doneness is reached. Let rest 2 minutes before serving.
3.	Use large, sturdy lettuce leaves as your