🍫 Simple Paleo Energy Bars

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No-Bake + Meal Prep Friendly
in Breakfast, Snackstags: , , ,

Prep Time

10 mins

Chill Time

60 mins

Ready In

70 mins

Skill Level

Beginner

Rating

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Ingredients (10-12 bars)

1 ½ cups Medjool dates, pitted (about 12)
1 cup raw almonds
½ cup raw cashews (or walnuts)
¼ cup shredded unsweetened coconut
2 tbsp chia seeds or flaxseeds
¼ tsp sea salt
½ tsp cinnamon
1 tbsp coconut oil (optional for smoother texture)

Nutrition Info (approx. per bar)

Calories
180
Fat
10g
Carbs
18g
Fiber
3g
Protein
4g
Clean energy you can grab and go. These Simple Paleo Energy Bars are packed with whole-food ingredients like dates, nuts, seeds, and coconut — no grains, no refined sugars, and no baking required.

Instructions

1.In a food processor, pulse almonds and cashews until crumbly.
2.Add dates, coconut, seeds, salt, cinnamon, and coconut oil. Process until mixture sticks together.
3.Press firmly into an 8x8 parchment-lined pan.
4.Chill for 30–60 minutes until set.
5.Slice into bars and store in fridge for up to 1 week or freeze for longer storage.

Just blend, press, chill, and slice. They’re perfect for fueling workouts, road trips, or busy days on the move.

Why You’ll Love It:

✅ Naturally sweet from dates — no added sugar
✅ No-bake and super easy to prep
✅ Paleo, Whole30-compatible (if eaten as emergency food)
✅ Customizable with your favorite nuts and seeds
✅ Perfect for snacks, pre/post workout, or kid-approved lunchbox fuel

Perfect For:

  • Paleo snack prep
  • Post-workout fuel
  • On-the-go breakfasts
  • Clean energy for hiking, travel, or school
  • Whole30 “emergency snacks”

💡 Paleo Pulse Tip:

Roll the dough into balls for bite-sized energy bites instead of bars. Want a chocolate twist? Add 1 tbsp raw cacao powder or a sprinkle of cacao nibs.

📸 Show us your go-to paleo snacks! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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