🥭 Tropical Sunrise Smoothie

Paleo + Whole30

🥭 Tropical Sunrise Smoothie

in Drinkstags: Coconut milk, Mango, Orange

Prep Time

5 mins

Cook Time

0 mins

Ready In

5 mins

Skill Level

Beginner

Rating

2 Stars

3 Stars

4 Stars

5 Stars

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Ingredients (2 servings)

	1 cup frozen mango chunks
	1 medium orange, peeled and segmented
	¾ cup full-fat canned coconut milk
	½ cup cold water or coconut water
	½ tsp freshly grated ginger (or more to taste)
	Juice of ½ lime
	Ice (optional, for extra chill)
	Optional Whole30 Booster: 1 tbsp chia seeds or collagen peptides

Nutrition Info (per smoothie)

Calories

165

Fat

9g

Carbs

21g

Fiber

3g

Protein

2g

Bright, bold, and bursting with tropical flavor, this Tropical Sunrise Smoothie combines juicy mango, zesty orange, creamy coconut milk, and a kick of fresh ginger.

Instructions

1.	Blend all ingredients in a high-speed blender until smooth and creamy.
2.	Taste and adjust: Add more ginger or lime juice for zing, or water for a thinner texture.
3.	Serve immediately in chilled glasses and enjoy your tropical sunrise!

Whether you’re craving a post-workout refresher, a Whole30-compliant breakfast, or a simple afternoon energy boost, this smoothie delivers a vacation-in-a-glass vibe — without the added sugar.

Why You’ll Love It:

Naturally sweet without added sugars
Anti-inflammatory thanks to fresh ginger
Paleo + Whole30 compliant
Tropical and refreshing for hot days
Kid-approved and blender-ready in minutes

Perfect For:

Hot summer mornings
Post-workout hydration
Whole30 breakfasts
Paleo-friendly smoothies on the go
Tropical-themed brunches

Paleo Pulse Tip

Freeze fresh orange slices ahead of time for an extra frosty texture — and skip the ice altogether. For a fun swirl, blend the orange segments and ginger separately and layer before serving!

We want to see what you’ve blended up! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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