Includes Meal Plan, Grocery List & Mindset Tips
Feeling off track, bloated, sluggish, or just out of sync with your goals?
Sometimes what you need isn’t a full overhaul — it’s a reset.
This 3-day Paleo reset is your simple, nourishing way to get back to basics. It’s designed to reboot your body, clear mental clutter, and help you reconnect with real food — without pressure or perfection.
What Is a Paleo Reset?
A Paleo reset is a short, intentional window where you focus on clean, whole foods and remove common triggers like sugar, grains, dairy, seed oils, and processed snacks.
Unlike extreme detoxes or fad cleanses, this reset is grounded, realistic, and empowering. It prioritizes:
Real food Gentle structure Mental clarity Anti-inflammatory meals Balanced energy and digestion
Mindset Tips Before You Begin
Before we dive into food, set the tone:
This is a reset, not a punishment. You’re nourishing, not depriving. Progress, not perfection. If things get messy, keep going.
Track how you feel. Energy, mood, digestion, sleep — observe without judgment.
Hydration matters. Aim for half your body weight in ounces of water daily. Add sea salt or lemon for extra minerals.
Pick 3 calm days. Ideally not during high-stress travel or social chaos.
Paleo Reset Grocery List
This list supports all 3 days and can be adjusted for batch cooking or leftovers.
Proteins
- Chicken breasts or thighs
- Ground turkey or beef
- Eggs
- Wild-caught canned tuna or salmon
Veggies
- Sweet potatoes
- Broccoli or cauliflower
- Zucchini
- Spinach or kale
- Bell peppers
- Onion + garlic
Fruit
- Apples
- Bananas
- Berries (fresh or frozen)
- Lemons
Fats + Extras
- Avocado
- Olive oil or ghee
- Coconut milk
- Almonds or walnuts
- Coconut aminos
- Bone broth
- Herbs + spices (salt, paprika, garlic powder, cumin, chili flakes)
3-Day Paleo Reset Meal Plan
Day 1
Breakfast:
Veggie egg scramble (spinach, bell peppers, onions) + 1/2 avocado
Lunch:
Tuna salad lettuce wraps + sweet potato wedges
Dinner:
Grilled chicken breast + roasted broccoli + mashed sweet potatoes
Snack:
Hard-boiled egg + apple slices
Day 2
Breakfast:
Banana + almond butter + boiled egg
Lunch:
Ground beef bowl with zucchini, cauliflower rice, and salsa
Dinner:
Pan-seared salmon + sautéed spinach + roasted carrots
Snack:
Bone broth with sea salt + raw almonds
Day 3
Breakfast:
Egg muffins (baked with spinach + peppers) + berries
Lunch:
Leftover chicken + broccoli bowl with olive oil + lemon
Dinner:
Turkey stir-fry with zucchini + sweet potato mash
Snack:
Coconut milk smoothie (banana, berries, cinnamon)
Reset Meal Prep Strategy
– Double batch your proteins on Day 1
– Roast all sweet potatoes and veggies ahead of time
– Make egg muffins and store in fridge for Days 2–3
– Keep bone broth ready to sip between meals or as a snack
Paleo Pulse Tip
Reset doesn’t mean restrict — it means realign.
These 3 days are your opportunity to slow down, tune in, and let food do what it was meant to: nourish.
Quick Takeaways
- A 3-day reset helps realign body, mind, and digestion
- Stick to simple proteins, veggies, and fats — no need for perfection
- Batch cooking makes staying on track effortless
- Pair food with hydration, rest, and self-kindness
- Great before or after vacations, holidays, or stressful seasons
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