🍉 Watermelon Mint Salad

0 0

Paleo, Whole30, Hydrating + Refreshing

in Dinner, Lunch, Salads, Sides, Snackstags: Avocado, Watermelon

Prep Time

10 mins

Cook Time

0 mins

Ready In

10 mins

Skill Level

Beginner

Rating

Ingredients (Serves 4-6)

	4 cups watermelon, cubed or balled
	1/4 cup fresh mint leaves, torn or thinly sliced
	Juice of 1 lime
	Pinch of sea salt
	Optional: 1/4 cup thinly sliced red onion (for contrast + bite)
	Optional: 1/4 avocado, diced (for creamy texture)
	Optional: sprinkle of hemp seeds or pumpkin seeds (for crunch)

Nutrition Info (approx. per serving)

Calories

Carbs

15g

Sugars

12g (from watermelon)

Fat

0g (more if adding avocado or seeds)

Fiber

Protein

Sweet, juicy, and ultra-refreshing — this Watermelon Mint Salad is the ultimate summer side dish. With just a handful of clean ingredients and no added sugar, this naturally hydrating salad is paleo-friendly, Whole30-compliant, dairy-free, and absolutely stunning on the table.

Instructions

1.	Prepare the watermelon: Cut into bite-sized cubes or use a melon baller for a fun, fancy look. Place in a large bowl.
2.	Add the extras: Toss in the fresh mint, optional red onion or avocado if using, and give it a gentle stir.
3.	Season + Serve: Drizzle with lime juice, sprinkle with a pinch of sea salt, and toss again. Serve immediately or chill for 15 minutes before serving.

Perfect for BBQs, picnics, poolside meals, or quick weekday lunches, this vibrant dish will cool you down and lift you up with every bite.

Why You’ll Love This Watermelon Mint Salad:

Naturally gluten-free, dairy-free, and refined sugar-free
Made with real, whole ingredients
Takes just 10 minutes to prep — no cooking!
Beautiful enough for guests, easy enough for every day

Great For:

Paleo and Whole30 BBQs
Hydrating summer sides
Post-workout snacks
Gut-friendly, anti-inflammatory eating

Paleo Pulse Tip:

This salad tastes best fresh, but you can cube your watermelon and prep your mint ahead of time. Keep them separate until just before serving for the best texture!

Show us your version! Tag @PaleoPulse with #FuelYourWild to share your summer salad style.