🥥 No-Bake Coconut Date Bites

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Pantry Snack
in Snackstags: , , ,

Prep Time

10 mins

Chill Time

20 minutes

Ready In

30 mins

Skill Level

Beginner

Rating

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Ingredients (about 12 bites)

1 cup soft Medjool dates, pitted
3/4 cup unsweetened shredded coconut (plus extra for rolling)
1/2 cup raw almonds or cashews
1 tbsp coconut oil
1/2 tsp vanilla extract (optional, omit for Whole30)
Pinch of sea salt

Nutrition Info (approx. per bite)

Calories
110
Fat
7g
Carbs
10g
Fiber
2g
Protein
2g
These soft, chewy coconut date bites are the ultimate paleo snack — made with just a few pantry staples and zero added sugar.

Instructions

1.Soften the Dates (if needed): If dates are dry, soak them in warm water for 5–10 minutes, then drain well.
2.Blend the Bites: In a food processor, combine dates, nuts, coconut, coconut oil, vanilla (if using), and sea salt. Pulse until a sticky dough forms, with small nut bits remaining.
3.Roll + Coat: Scoop out tablespoon-sized portions and roll into balls. Roll in extra shredded coconut if desired.
4.Chill + Store: Refrigerate for 20 minutes to firm up. Store in an airtight container in the fridge for up to 10 days.

Need a snack that’s as primal as it is satisfying? These No-Bake Coconut Date Bites are made with just 5 wholesome ingredients you probably already have in your pantry. Naturally sweet from dates and rich with coconut and nuts, they’re perfect for a pre-workout boost, lunchbox treat, or mid-afternoon pick-me-up. Plus, they’re Whole30-friendly with no added sugar, grains, or junk.

🥥 Why You’ll Love These Coconut Date Bites:

  • ✅ No baking required — perfect for hot days or quick prep
  • ✅ Made with just a handful of pantry staples
  • ✅ Naturally sweet with no added sugar
  • ✅ Kid-approved, lunchbox-friendly, and great on the go

Perfect For:

  • On-the-go snacks or lunchboxes
  • Whole30 pantry-friendly sweet fix
  • Energy boost before workouts
  • Satisfying clean treat for kids and adults

💡Paleo Pulse Tip:

Switch it up with cinnamon, cacao nibs, or chopped dried fruit (if not on Whole30). This recipe is easy to remix with whatever’s in your primal pantry.

📸 Show us your paleo pantry snacks! Tag @PaleoPulse with #FuelYourWild to share your primal plates.

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